How to Save Money and Still Eat Great – Food Shop for Less Posted in: Featured, Food Power – Tags: , , , , , , ,

For about a decade the price of meat, bread, cheese and eggs have all increased by nearly a third, when wages have fallen dramatically over that time shoppers have been left feeling isolated considering the complex conundrum of how to eat well without breaking the bank. Worry not though, here’s our quick guide to saving those pennies while enjoying a wholesome nutritious diet.

Buy cheaper cuts of meat and poultry

Save money at the meat counter by buying cheaper slow-cooked meat, turkey and chicken, they’re flavorsome and despite perhaps not being as lean, still work out much better value for money. You can save up to 45% if you substitute here.

How to Save Money and Still Eat Great - Food Shop for Less

Buy in bulk whenever there is a deal

Buying in bulk when products are on offer is an awesome way to save a significant amount of cash in the long run, it also works well for products that aren’t on offer, so buy 5 kilos of pasta for a couple dollars, not 1 kilo for 1 dollar! You’ll find yourself needing to shop much less, just think about it this way. If you utilize this method and currently food shop twice a month, in a couple months you’ll look in your cupboard and see only a small shop is needed, if any. More money for other expenses!

Buy frozen Fish, Chicken and Vegetables and save up to 55%

Those coffee’s on your lunch break can add up fast, lunches and snacks while out and about can lead to nearly $2000 per year of money that could be spent more wisely. Just think, a five-day working week spending $30 on food and snacks while out, multiplied by 52 weeks equals 1560 dollars! It might not look like a big expense at the time but it adds up.

Don’t throw out fresh food

It’s estimated that approximately 20% of the food we buy is thrown out, this adds up to about $50 worth of food per month, $600 a year! Not to worry though, a few simple tips will keep food fresh for longer.

About 39% of household food waste is fruit and veg. So keep potatoes and onions in a cool, dark place rather than in the fridge, don’t store them together however, as they produce gas that can damage each other. As for other vegetables, don’t store them in the bottom of the fridge, it’s simply too cold and the temperature will damage most vegetables. Make sure it’s cool not cold, and nice and dry to preserve food life.

How to Save Money and Still Eat Great - Food Shop for Less

How to Save Money and Still Eat Great – Food Shop for Less

As for fruit, try incorporating it with breakfast or as a snack with yogurt, often times fruit is left to go off just to excuse throwing it away.

Store eggs on the middle or top shelf as they shouldn’t get too cold. The top shelf holds the most consistent temperature, and therefore is good for dairy produce. The doors are the warmest place in the fridge and best for foods containing preservatives. Put cheese in a Tupperware tub within it’s packaging to prevent it from drying out.

Make smart food swaps

Just because Heinz make the best ketchup doesn’t mean the supermarket brand is noticeably worse, of course there will always be name-brand products that you refuse to swap, but consider buying a few cheaper alternatives and see if you notice a real difference, often times the cheaper can even be better. People put their trust in brands but sometimes it’s misplaced.

How to Save Money and Still Eat Great - Food Shop for Less

These methods will surely help to cut your weekly food bill by up to 35%. All it takes is a few small changes to your shopping, cooking and eating habits for you to cut your costs without taking any flavor or nutritional value of your food.

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