How to Cook Perfect Rice

Cooking rice is a delicate procedure, but there’s a few tips on how to succeed every time so you can serve the fluffiest grains that don’t stick together! In the food world rice holds a special place, a staple carbohydrate that’s a great side to nearly any dish providing nutrition all day long, rice really is the MVP. Originally from Asia, China produces and consumes the most rice, however India use basmati rice, Japan use…

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A Handy Little Guide to Weight Loss – Freya’s Kitchen

Are you one of those guys who looks at your friend and thinks to yourself “How on earth do you get away with eating that much and not gaining even a little weight”. I mean it’s not jealousy, well, maybe a little envy, but rather genuine puzzlement at what seems such an unfair situation. Worry not, here’s a handy, bite-sized guide to trimming the sides. As a nutritionist I come across some HUGE guides to…

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