6 Foods to Lower Blood Levels and Look After Your Heart

When looking after yourself the heart is an essential part of the body to really take care of, regular exercise is crucial to ensure a strong ticker, however here are 6 foods that can help you or your loved ones lower blood levels and look after your heart. Spinach As a leafy vegetable spinach is naturally low in calories and high in fiber. It’s nutrient dense filled with potassium and magnesium, both excellent for helping…

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7 Foods That Will Help You Sleep

With the hustle and bustle of life causing more and more thoughts to circulate around your head sleep can sometimes be harder to achieve, worry not though, here are 7 foods that will you sleep. Yogurt Any dairy product is high in tryptophan, this natural substance is great at helping your brain produce melatonin, a chemical required for sleep, calcium is also very effective at reducing stress and stabilizing nerves. Being high in vitamin B,…

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8 Foods That Aid Weight Loss

1. Eggs Despite the fear that eggs are high in cholesterol, studies show blood cholesterol is not negatively affected and they don’t have any correlation with risk of heart attacks. High in protein and healthy fats help the body feel full with only a low amount of calories. Try incorporating eggs with breakfast to increase satiety and provide nutrients throughout the day. Don’t skip the yolk though, most nutritional benefits come from the yolk! 2.…

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