A Handy Little Guide to Building Muscle

Whether you’re starting out, or just trying to reach the next plateau in muscle building, here’s a quick useful guide on how to pack on the pounds and reach new levels of strength. Before we start we have to understand our individual needs, so I’ll assume, like I was, that you are on the thinner side and despite your best efforts eating you’re still struggling. If you were female then eating whatever you like and not…

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5 Cleaning Hacks for the Kitchen

Cleaning is a chore at the best of times, worry not though, here’s Freya’s Kitchen’s 5 Cleaning Hacks for the Kitchen. Use Baking soda for a deep oven clean The oven is probably the most important cooker in the kitchen, so it makes sense to look after it, sodium bicarbonate used in cooking, for cleaning, or in toothpaste, so it’s perfectly safe to use here! Simply add baking soda to a small amount of water…

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5 Reasons Fast Food Is More Dangerous than You Think

Using a process call hydrogenation food companies make a fat that’s more suitable for their products. However these ‘solid fats’ affect the body in very damaging ways, here’s our 5 Reasons Fast Food Is More Dangerous than You Think. Damages Your Heart 90% of the US population get too much salt, the average American consumes about 3500 milligrams of sodium per day – nearly a third more than the 2300 milligrams recommended. Excess salt in…

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A Handy Little Guide to Weight Loss – Freya’s Kitchen

Are you one of those guys who looks at your friend and thinks to yourself “How on earth do you get away with eating that much and not gaining even a little weight”. I mean it’s not jealousy, well, maybe a little envy, but rather genuine puzzlement at what seems such an unfair situation. Worry not, here’s a handy, bite-sized guide to trimming the sides. As a nutritionist I come across some HUGE guides to…

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8 Superfoods to Grow at Home

A superfood is a nutritious food that’s beneficial for health, unfortunately though there is a myth many believe, that they come with a price. Here’s our choice of awesome superfoods that can be grown at home. 1. Kale Kale is fiber-rich and loaded with vitamin A and C which helps keep the skin a healthy glow, it contains antioxidants which restrict damage free radicals can do to the body. Kale is naturally high in magnesium,…

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10 Items to Add Style to Any Kitchen

Olde Thompson Spice Rack Jars & Rack – $38.97 With a revolving rack this handy, well-stocked spice rack comes with 16 sealed jars filled with frequently used spices. Aroma Essential Oil Diffuser/Humidifier – $26.99 Operating silently for up to 6 hours diffusers don’t take up much space, with 7 different colors they’ll add a quiet style to your kitchen. Programmable on/off cycles and auto shut-off make this mini humidifier a lovely addition to the kitchen table. Smooth Touch Can…

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