9 Signs Your Sugar Intake May Be Too High

With adrenal fatigue, cardiovascular problems and even Diabetes being a small sample of the serious diseases linked to too much sugar, it’s a great idea to assess how your consumption compares to the recommended daily intake. If you’ve experienced any of the signs below then your body may be warning you of a high sugar intake. 1. Tiredness & Lack of energy If you consistently feel fatigued there’s a high chance your diet is the…

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Food Groups and Their Role in the Body

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8 Great Foods to Detoxify The Body

Recent studies show that the alcohol consumption increases with age, according to a 2011 study by Institute of Alcohol Studies Nearly two thirds of adults drink alcohol at least once a week. If you want to cleanse yourself without loads of torturous exercise, here’s 8 foods to help you clear out the toxins and detoxify your body. Grapefruit This vitamin C rich citrus fruit is packed with fat burning phytochemicals and antioxidants. It’s composed of…

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