8 Foods That Aid Weight Loss

1. Eggs Despite the fear that eggs are high in cholesterol, studies show blood cholesterol is not negatively affected and they don’t have any correlation with risk of heart attacks. High in protein and healthy fats help the body feel full with only a low amount of calories. Try incorporating eggs with breakfast to increase satiety and provide nutrients throughout the day. Don’t skip the yolk though, most nutritional benefits come from the yolk! 2.…

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