8 Steps to Making the Perfect Salad!

As simple as salad sounds, it’s a science to bring all the components together to recreate restaurant quality, worry not though, the devils in the detail, so take a look at these tips to bring out the unique quality salad has to offer. 1. Make your own dressing No-one has your exact flavor palette, use this to your advantage by creating your own dressing, whether you enjoy the more typical vinaigrette dressing, consider pesto or…

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How to Save Money and Still Eat Great – Food Shop for Less

For about a decade the price of meat, bread, cheese and eggs have all increased by nearly a third, when wages have fallen dramatically over that time shoppers have been left feeling isolated considering the complex conundrum of how to eat well without breaking the bank. Worry not though, here’s our quick guide to saving those pennies while enjoying a wholesome nutritious diet. Buy cheaper cuts of meat and poultry Save money at the meat…

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7 Foods to Boost Your Immune System

Just because the winter months are over doesn’t mean there’s less chance of getting a cold – the body is just as susceptible in July as it is in December. Don’t worry, though, these nine foods are among the best at giving a boost to your immune system. Mushrooms A new University of Florida study shows increased immunity in people who eat a cooked shiitake mushroom every day for four weeks. In a 2011 study led by UF…

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7 Simple Tips to Lose Weight That Are Backed by Science!

Improve your sleep The connection between weight gain and sleep is an intriguing one, recent studies suggest that eating habits change after a poor nights sleep, Sleeping less than five hours, or more than nine hours seems to increase the likelihood of eating high-calorie foods. The explanation for this is thought to be hormonal, hormones such as ghrelin and leptin are regulated while we sleep, if the levels of these hormones are irregular then the…

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7 Awesome Foods for Natural Teeth Whitening

Brushing regularly and flossing well are your best protection against tooth decay, however your diet can also help keep your smile shining bright. Here are our 6 best foods to whiten your teeth naturally, and why. Baking soda Research from 2008 suggests that toothpastes that contain baking soda are better at removing plaque than toothpastes without it. Given that baking soda is readily available at any grocery shop it’s a great choice to use on…

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8 Foods That Can Help In Muscle Recovery

If you’ve just finished an epic workout and you’re in need of some nutrition, these 7 foods will help you recover fast, to help you achieve your goals in the most efficient way possible. 1. Pineapple Pineapple contains an enzyme called bromelain, these amino acids are what the body uses to digest protein, however they are also excellent for reducing inflammation, therefore providing a significant boost to the body while it’s sore. Fruit is very…

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