4 Quick Lunch Ideas to Save You Money

So you want to save money and not eat cardboard for lunch? We can help you with that! It can be painful checking your bank account when you’re always eating on the go. A few dollars every day really adds up over a month. Worry not though, freyaskitchen.com┬áhas a few ideas to help you enjoy your lunch while watching those cat videos! Lunch, for the most part, is comprised of three major food groups, carbohydrate…

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9 Signs Your Sugar Intake May Be Too High

With adrenal fatigue, cardiovascular problems and even Diabetes being a small sample of the serious diseases linked to too much sugar, it’s a great idea to assess how your consumption compares to the recommended daily intake. If you’ve experienced any of the signs below then your body may be warning you of a high sugar intake. 1. Tiredness & Lack of energy If you consistently feel fatigued there’s a high chance your diet is the…

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8 Great Foods to Detoxify The Body

Recent studies show that the alcohol consumption increases with age, according to a 2011 study by Institute of Alcohol Studies Nearly two thirds of adults drink alcohol at least once a week. If you want to cleanse yourself without loads of torturous exercise, here’s 8 foods to help you clear out the toxins and detoxify your body. Grapefruit This vitamin C rich citrus fruit is packed with fat burning phytochemicals and antioxidants. It’s composed of…

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9 of the Best Healthy Low Calorie Recipes

After scouring the net for some of the best tasting recipes we bring to you, 9 of the Best Healthy Low Calorie Recipes. All highly nutritious and great for the waistline, these meals and snacks are sure to bring more variety to your kitchen and could well become a big part of your cooking regimen! Asian-Inspired Chicken Wings 3 pounds Chicken Wings, separated 2 Tbsp Extra Virgin Coconut Oil 4 cloves Fresh Garlic , chopped…

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