9 Signs Your Sugar Intake May Be Too High

With adrenal fatigue, cardiovascular problems and even Diabetes being a small sample of the serious diseases linked to too much sugar, it’s a great idea to assess how your consumption compares to the recommended daily intake. If you’ve experienced any of the signs below then your body may be warning you of a high sugar intake. 1. Tiredness & Lack of energy If you consistently feel fatigued there’s a high chance your diet is the…

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The Key Components to a Perfect Diet

When starting a diet, the general guidance starts with ‘eat less’ or ‘limit fat’. As simple as that sounds it’s not quite that easy. A large portion of us feel confused with contrasting nutritional advice, however limiting things you enjoy is not likely to solve a poor diet, balancing the foods you eat is. It’s key to get the right quality and measure of food groups to eat healthy. In short, a balanced diet consists of…

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The Worst Foods for a Healthy Diet

We did a little research into some of the worst foods that can drastically affect your diet. Check out what we found, some may surprise you! Granola – Extra sugar and calories added Energy drinks Syrup – Simply a different form of sugar Fast food – One fast food meal a week can add 2 extra pounds each year Quiche Soft drinks – Artificially sweetened beverages could be linked to weight gain Sugar (added to anything…

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A Handy Little Guide to Building Muscle

Whether you’re starting out, or just trying to reach the next plateau in muscle building, here’s a quick useful guide on how to pack on the pounds and reach new levels of strength. Before we start we have to understand our individual needs, so I’ll assume, like I was, that you are on the thinner side and despite your best efforts eating you’re still struggling. If you were female then eating whatever you like and not…

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