9 Signs Your Sugar Intake May Be Too High Posted in: Fact Sheets, Featured, Food Power – Tags: 8 Signs Your Sugar Intake May Be Too High, how bad is sugar, how do i lower my sugar intake, how to be strong, how to lower sugar consumption, sugar consumption, why is sugar bad
With adrenal fatigue, cardiovascular problems and even Diabetes being a small sample of the serious diseases linked to too much sugar, it’s a great idea to assess how your consumption compares to the recommended daily intake. If you’ve experienced any of the signs below then your body may be warning you of a high sugar intake.
1. Tiredness & Lack of energy
If you consistently feel fatigued there’s a high chance your diet is the problem, likely through sugar.
Due to the composition of many sugar-rich foods they leave you feeling highly energetic for a couple hours, but once the peak has begun the only way is down. Refined sugars that are very processed will give you a boost but leave you feeling worn out quickly.
Research suggests sugar works in the same basic way as drugs, it causes release of chemicals in pleasure centers which causes the brain to link sugary snacks to enjoyment, thus creating an addiction. If you experience a feeling of craving, it’s likely you have developed a small addiction to sweetness. It could be worse though right!
3. High blood pressure
Many people that blood pressure is mostly down to salt intake, actually it’s important to note sugar intake plays a vital role in heart health and blood pressure.
There is strong evidence that sugars, which are digested and absorbed quickly by the body, can cause raised blood sugar and insulin levels which in the long-term may be harmful to your health, being linked to diabetes and heart disease.
4. Weak immune system
If you’re ill fairly frequently, it could be due to having too much sugar in your diet.
Sugar intake is linked to a weaker immune system, meaning your body plays a secondary role to potential virus’. The better you eat, the better your body’s ability to fight.
If you suffer from mood swings, bouts of anxiety and physical fatigue it is likely primarily due to your diet.
4. Skin problems
Have you ever just binged on sugar just before bed, only to wake up the next morning with a breakout? No this isn’t a skincare ad, but that breakout is down to an inflammatory effect sugar has on skin.
If you’ve suffered from the common breakouts above, or just excessive oiliness, sugar is the likely cause. Cutting sugar out of your diet will greatly improve most skin problems.
As earlier stated too much sugar consumption can cause adrenal fatigue, recent studies have linked adrenal fatigue to dark circles under eyes.
5. Weight problems
Insulin is the hormone needed to lower blood sugar, but it has another effect, it’s a growth hormone. It makes your body convert sugar to fat and makes that fat hard to use as a source of energy. This can lead to a multitude of problems, none more apparent than weight gain.
Obesity has its own health problems, such as high cholesterol, cardiac problems, sleep apnea, and more. It’s one of the biggest drivers of preventable chronic diseases and healthcare costs in the United States. Currently, estimates for these costs are 170 billion dollars per year!
6. Joint pain & inflammation
There is a direct connection between sugar and joint pain. Inflammation is the immune system’s response to an injury, irritation or infection. When you eat a high amount of sugar body is flooded with insulin and stress hormones. These enter your blood supply triggering inflammation which creates stress in your organs and joints. The less sugar experienced, the less inflammation experienced and the stronger the immune system will be to protect you from illnesses.
7. Dental issues
It’s no secret that tooth decay is caused by poor dental hygiene and sugary foods, soda is the worst, with some fizzy drink including teaspoons of sugar. This liquid gets into the back teeth a causes decay that requires fillings, leaving you with an expensive dental bill.
Eating too much sugar or sugary foods can cause weight gain, and weight gain can increase your risk for developing type II diabetes.
Even if you haven’t ever been diagnosed as full-on diabetic, many people are “pre-diabetic” and don’t even realize it. If you find yourself constantly thirsty or hungry in spite of regular eating and hydration and feel flushed after a sugar binge or extremely weak and “off” when you skip a meal, you may wish to talk to your doctor about your diabetes risk. There are other early warning signs of diabetes that you shouldn’t ignore.
9. Anxiety or depression
Unfortunately it’s not just the immune system that suffers from too much sugar. The emotional symptoms are feeling emotionally distant and down, or feeling twitchy and anxious when there aren’t many good reasons.
The brain likely craves more which leads to psychological fatigue, while physically, after a short period of high energy your body has to get used to a massive drop in energy.
So How Do I Lower My Sugar Intake?
Increase your consumption of healthy fats, such as omega-3, saturated, and monounsaturated fats. Your body needs health-promoting fats from animal and vegetable sources for optimal functioning. In fact, emerging evidence suggests that healthy fats should make up at least 70 percent of your diet. Some of the best sources include organic butter from raw milk, coconut oil, nuts, eggs, avocado and salmon.
Also make sure you drink copious amounts of water, skip all the sweetened beverages, sodas and fruit juices. The best way to assess your water needs is to observe the color of your urine, it should be pale yellow to clear, as well as the frequency of your bathroom visits, if you’re going less than 4 or 5 times a day you probably need to drink more.
So there you have it, 9 signs your sugar intake may be too high, if you have any suggestions on how to cut your sugar intake leave a comment below and don’t forget to share to help others!