4 Healthy Smoothies You Need to Try Posted in: Featured, Food Power, Recipes – Tags: 4 Healthy Smoothies You Need to Try, Healthy Smoothies, make Healthy Smoothies, smoothie recipe, smoothie recipes
Doctors claim breakfast is the most important meal of the day, A little oatmeal and a smoothie can be a great start to the day. Here’s 4 of the best smoothies to make, with the reasons to feel good drinking them!
Sweet tomato – Awesome for boosting the immune system, jam-packed with vitamin C and sure to make you feel strong!
1 small raw beetroot, peeled and roughly chopped – Beetroot is a good source of iron and folate
1 small apple peeled, quartered – An apple provides around 10 percent of your daily vitamin C requirement
A handful of blueberries – To neutralize free radicals, that can cause cardiovascular disease, and other age-related conditions
1 tomato – Excellent for the skin and eyes
Mango madness – Brilliant for brain function, helping to keep you calm and alert in stressful situations
1 mango – 100% of the RDA for vitamin C, 35% for vitamin A, 20% of folate, 10% of vitamin B-6 and 8% of vitamin K and potassium
1 banana – Excellent source of potassium that helps with stress
Celery – Helps to build strong bones
300ml orange juice – Excellent detoxifying properties
4 ice cubes
Antioxidant booster – Helping to bring a boost to the immune system, super for the Winter months
A handful of strawberries – Helping keep wrinkles at bay
A handful of Kale – Awesome for clear skin and incredibly nutritious
A handful of raspberries – Raspberries contain anti-inflammatory properties
1 banana, sliced
Full fat yogurt
Smooth-E – High in vitamin E, excellent for helping to prevent neurological diseases such as Alzheimer’s disease, and diabetes.
100 grams of Kale – The list of benefits is endless, one of the most nutrient dense foods on the planet!
100 grams of Spinach – Helps with muscle retention and is great for dental health
1 squeezed Lemon – Full of vitamin C
200ml Coconut water – Natural source of calcium, magnesium, phosphorus, sodium and potassium
So there we have it, 4 Healthy Smoothies You Need to Try. If you hadn’t already, try incorporating smoothies into your day, you’re sure to feel better for it. If you haven’t, then check out our Best smoothie maker page, it’s sure to help you make the best smoothies in town!Superfood Smoothies: 100 Delicious, Energizing & Nutrient-dense Recipes