10 Delicious Soup Recipes to Help You Feel Fuller for Longer Posted in: Uncategorized

Whether you’re actively seeking to lose weight or just looking for a few easy to prepare and tasty lunches, soup is a fantastic choice. It helps satiety to help curb cravings while being nutritionally dense, here are 10 delicious soup recipes to help you feel fuller for longer.

Chicken Noodle Soup

10 Delicious Soup Recipes to Help You Feel Fuller for Longer

4 1/2 cups low-sodium chicken broth
1 cup onion, chopped
1 cup carrot, chopped
1 cup celery,chopped
1 teaspoon dried basil
1 teaspoon dried oregano
1/4 teaspoon black pepper
1 bay leaf
1 1/2 cups dried egg noodles
2 cups cooked chicken, chopped

See full recipe – fitnessmagazine.com


 

Black Bean and Salsa Soup

10 Delicious Soup Recipes to Help You Feel Fuller for Longer

2 tablespoons thinly sliced green onion
1 teaspoon ground cumin
4 tablespoons sour cream
2 (15 ounce) cans black beans drained and rinsed
1 1/2 cups vegetable broth
1 cup chunky salsa

Full recipe – Black Bean and Salsa Soup – Allrecipes


 

Spicy Chicken Chilli Soup

10 Delicious Soup Recipes to Help You Feel Fuller for Longer

1 tablespoon rapeseed oil
150 grams chopped red onion
175 grams chopped green pepper
2 cloves garlic, finely chopped
2 jalapeños, thinly sliced
455g rams pounds ground chicken
32 grams chilli powder
400 grams tinned crushed tomatoes
1 tablespoon chicken stock
1 tablespoon brown sugar

Full ingriedient list and recipe at popsugar


 

Coconut & Curry Soup

10 Delicious Soup Recipes to Help You Feel Fuller for Longer

2 cups water
2 teaspoon chicken bouillon
2 chicken breasts, chopped into 1½ inch pieces
1 teaspoon oil
1 14 ounce can unsweetened coconut milk
½ cup onion, diced
1 red pepper, diced
½ tablespoon yellow curry powder
1 tablespoon fish sauce
1 tablespoon fresh lime juice (about 1 medium lime)

Coconut & Curry Soup – See in full @ Lacremedelacrumb.com


 

Broccoli Soup with Tahini, Lemon and Pine Nut Za’atar

10 Delicious Soup Recipes to Help You Feel Fuller for Longer

1 leek, roughly chopped
2 cloves garlic, roughly chopped
1 teaspoon sea salt
2 teaspoons ground cumin
2 tablespoons olive oil
2 whole heads broccoli, head + stems roughly chopped; reserving a few small leaves for garnish
1 litre (4 cups) water or vegetable stock
1 x 400ml can coconut cream
a good big handful of silverbeet (swiss chard) or spinach leaves, stalks trimmed off

See full recipe – Mydarlinglemonthyme


 

White Bean Soup with Kale and Chorizo

10 Delicious Soup Recipes to Help You Feel Fuller for Longer

2 ounces Spanish chorizo sausage, finely chopped
1 cup prechopped onion
3 garlic cloves, minced
3 cups fat-free, lower-sodium chicken broth
2 (15-ounce) cans organic cannellini beans, rinsed and drained
4 cups prechopped kale
1/2 teaspoon freshly ground black pepper
Cracked black pepper (optional)

See the full recipe at myrecipes.com


 

Rich Tomato Soup with Pesto

10 Delicious Soup Recipes to Help You Feel Fuller for Longer

1 tbsp butter
or olive oil
2 garlic cloves, crushed
5 soft sun-dried or SunBlush tomatoes in oil, roughly chopped
3 x 400g cans plum tomatoes
500ml turkey or vegetable stock
1 tsp sugar
, any type, or more to taste
142ml pot soured cream
125g pot fresh basil pesto
basil leaves, to serve

View recipe in full @ bbcgoodfood


 

Chunky Butternut Mulligatawny

10 Delicious Soup Recipes to Help You Feel Fuller for Longer

2 tbsp olive or rapeseed oil
2 onion
2 dessert apple
3 celery sticks
½ small butternut squash, peeled, seeds removed, chopped into small pieces
2-3 heaped tbsp gluten-free curry powder

@ BBCGoodFood


 

Spinach Potato Soup Recipe

10 Delicious Soup Recipes to Help You Feel Fuller for Longer

2 cups chopped fresh spinach
1 large potato, peeled and cut into chunks
3 cups vegetable or chicken stock
1/4 cup diced onion
drizzle of olive oil
salt and freshly ground pepper to taste

This recipe can be found on iamafoodblog


 

Moroccan Roasted Vegetable Soup

10 Delicious Soup Recipes to Help You Feel Fuller for Longer

1 red onion
300g carrot
300g parsnip
300g peeled butternut squash
1 small potato
2 garlic clove
1 tbsp ras el hanout
1½ tbsp olive oil
1.3l hot vegetable stock
6 tbsp Greek-style yogurt and 1 tbsp finely chopped mint, to serve (optional)

View the recipe @ bbc good food


 

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